Attention to all you who burn the candle at both ends:

Creativity and inspiration come from a mind at peace. If I abuse my body and go to bed too late, my ideas and clear thoughts shut down. I am a turtle - slow in the head. Since I know if I get more sleep I do much better, what is holding me back?

Go to bed. Sleep. Rest.

Regain your positive mindset within a week by trying to get 8 hours per night. Just as an experiment, try to see if you have happier thinking by getting more sleep.

I know it helps for me, so I am making it my ambition to go to bed.  I will get off video-chat with Matt. I will say 'done for now!' to painting. And I will really try to be in bed by 10.

If you join me in this resolution, jot me an email or post a comment!
 


Comments

Jenny Schmitz
10/23/2010 19:19

I totally agree. I find I am a better person with more sleep and have to resolve over and over to make myself do it. I'll try it again with you now! Off to bed for me! God bless you Charis! ~ Jen

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